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1
Bhastrika Pranayam (Energise the Body and Mind)
Manish Vyas
2
Kapalbhati Pranayam (Release the Stress and Toxins)
3
Mahabandh: The Great Lock (Activate the Prana Shakti)
4
Ujjayi Pranayam (Remove Negative Thinking)
5
Nadi Shodhana Pranayam (Rejuvenate the Nervous System)
6
Bhramari Pranayam (Stabilise the Mind)
7
Udgeet Pranayam (Feel the Grace, Bliss and Contentment)
8
Shanti Mantra (For Inner and Outer Peace)
