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1
Anjali Mudra (Respect and Gratitude)
Namaste Yoga CollectionHealing Meditation Zone & Pure Spa Massage Music & Serenity Music RelaxationZen Meditation
2
Gyana Mudra (Concentration, Creativity and Sharpening of Memory)
3
Shuni Mudra (Patience and Self-Control)
4
Surya Mudra (Energy and Health)
5
Varun Mudra (Openness and Strengthening of Intuitive Communication)
6
Dhyana Mudra (Calming Energy for Meditation)
7
Prana Mudra (Activation of Inactive Energy in the Body)
8
Apan Mudra (Elimination and Detoxification of the Body)
9
Ganesha Mudra (Removing Life's Obstacles, Reducing Stress and Tension)
10
Brahma Mudra (Penetrating Consciousness and Calming the Mind)
11
Adi Mudra (Relaxed Nervous System and Increased Lung Capacity)
12
Rudra Mudra (Stimulation of the Solar Plexus Chakra)
13
Chinmaya Mudra (Highest Consciousness)
14
Vayu Mudra (Balancing the Air Elements in the Body)
15
Apan Vayu Mudra (Treatment of Pain and Heart Disease)
