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1
Revolved Triangle Pose (Parivrtta Trikonasana)
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2
Revolved Chair Pose (Parivrtta Utkatasana)
3
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
4
Wide-Legged Forward Fold (Prasarita Padottanasana)
5
Gate Pose (Parighasana)
6
Firefly Pose (Tittibhasana)
7
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
8
Lizard Pose (Utthan Pristhasana)
9
Side Plank Pose (Vasisthasana)
10
Locust Pose (Salabhasana)
11
Dancer Pose (Natarajasana)
12
Eagle Pose (Garudasana)
13
Chair Pose (Utkatasana)
14
Reverse Warrior (Viparita Virabhadrasana)
15
Upward-Facing Dog (Urdhva Mukha Svanasana)
16
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
17
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
18
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
19
Noose Pose (Pasasana)
20
Four-Limbed Staff Pose (Chaturanga Dandasana)
