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1
Mantra Secrets, 4-7-8 Relaxation Technique
Spiritual Pathways HarmonyQuiet MomentsHealing the soul
2
Under the Wings of Blessing, Inhale-Hold-Exhale Breathing
3
Jewel in the Lotus (478 Breath Practice)
4
Self Awareness with 4-7-8 Calm Breathing
5
Background Tranquility for Yoga, 4-7-8 Breathing
6
Beginners Meditation (Inhale-Hold-Exhale Breathing)
7
Lojong, 478 Breathing Sequence
8
Tibetan Singing Bowl, 478 Breath Practice
9
A Welcome Return (478 Breathing)
10
Liberation with 478 Breathing Technique
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Meditative Life, 4-7-8 Breathing Routine
12
Bhakti Yoga (Devotions): Breathing 4-7-8
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Healing Mantra: 478 Breathing Technique
14
Beautiful Zen, 4-7-8 Breath Sequence
15
Inner Balance (Harmonic Yoga) (4-7-8 Breath Sequence)
16
Gong Meditation, 4-7-8 Breathing Pattern
