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1
Breathe Slow, Relax Deeply
Autogenic Wellness
2
Rest into Your Breath
3
Self-Regulation
4
Relaxation from Within
5
Find Stillness
6
Embrace Tranquility
7
Find Your Mental Stillness
8
Feel Your Body Relax
9
Relax and Breathe
10
Calm Your Thoughts
11
Inner Harmony
12
Discover Your Inner Stillness
13
Let Go into Peace
14
Calm Your Inner World
15
Balance and Relax
16
Awareness Training
17
Slow Your Heartbeat
