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1
Initial Alignment
Liang Shangha
2
Raising Energy Columns
3
Tension and Precision
4
Axis Separation
5
Locked Focus
6
Pressure Release
7
Spinal Spiral
8
Vertical Extension
9
Lower Core Activation
10
Continuous Flow
11
Still Within Motion
12
Energy Distribution Protocol
13
Dynamic Structure
14
Controlled Descent
15
Reset State
