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1
The Quiet Force
Tai Chi Club
2
Tai Chi Meditation
3
Stability and Flexibility
4
Softness
5
Coordinated Movement
6
Equilibrium of Inner States
7
Step Up, Deflect Downwards, Parry, and Punch
8
Improved Mental Clarity
9
Internal Power
10
Grounded Movements
11
Turning Body to Chop
12
Controlled Breathing Techniques
13
Energy Center
14
Natural Breathing
15
Turn Body and Chop with Fist
16
Roll Back
17
Tai Chi for Rehabilitation
18
Calm Concentration
